seminarS +
specialty events

Are you looking for a specific seminar or specialty topic or your team and group? Sophie can teach a Specialty Course for your group or gym. A few seminar topics Sophie can teach for your group include:

Strength Training

Introduction to ST | Introduction to Training at Home

Weightlifting

Snatch | Clean + Jerk

crossfit

Gymnastics | Handstands | Muscle Ups (Ring + Bar) | Toe to Bar | Flexibility

fitness

TRX — Basic + Advance

Cheerleading

Jumps | Stunts + Proper Lifting Technique | Team Building | Goal Coaching

other

High School gym class seminar | Sorority or Fraternity Wellness

 
 

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@thats.sofitness

2 more days to sign up for #QTFS Part 5! We start up our 4 week series on, Monday - June 29th💪🏽 . . . We’re also going to continue our #onemileaday challenge for QTFS Pt. 5 🏃🏻‍♀️ . . . Why one mile a day? It’s something simple, f
What started as a temporary fitness project until the COVID-19 pandemic blew over 😷 (jokes on us...) has evolved into a recurring fitness series and a beautiful community of epic individuals - the Quarantine Fitness Series 💪🏽🤸🏻‍♀️ . . Monda
“Community serves to amplify our voice and our ability to effect and influence change.” - I saw this quote recently and it resonated with me. As people, we seek community. Its our safe place. Our community is part of our identity. - Our c
That’s SoFitness is hosting a donation class to raise money and awareness for the Black Lives Matter Foundation🖤✊🏼 . . . 100% of the donations will go to the BLMF. In addition, I'll be donating $15 for every for every person that at
Well, 31... here we are 🥳 . . . it’s an interesting time to be celebrating a birthday with the world in disarray, riots and protests across the US, and a global pandemic . . . I’m super grateful to everyone that reached out and wished me