personal training

Are you interested in starting your health and fitness journey but feel overwhelmed and don’t know where to begin? That’s what That’s Sofitness is here for!

Let Sophie help you get on track, spice up your workout routine, and learn to get the most out of your workouts.

Sophie offers the following services:

1 x 1 Personal Training
Small Group Personal Training (groups of 2 - 6)
In-Home Training

Book a session

locations

gym | evolution trainers

2044 Old Middlefield Way | Mountain View | CA | 94043

gym | Headstrong fit

1237 Archer St | San Luis Obispo | CA | 93401

In-home

Want to workout in the privacy of your own home? Sophie will come to you! Whether you have multiple pieces of gym equipment or a small, outdoor location to train, Sophie will make creative workout routines with any space that is available.

FAQ:

What are your training specialties?

Sophie works with a broad range of fitness levels, skill levels, and ages. She focuses primarily on strength training and functional movement. Working with youth and adult athletes on sports specific training, beginner and general fitness, and weekend warriors looking to improve their fitness. Sophie’s goal is to give you the confidence and tools to be able to continue your health and fitness journey on your own.

Some of Sophie’s sports specific training include:

Weightlifting (snatch + clean and jerk)

Powerlifting ( back squat + bench press + deadlift)

CrossFit (personalized programming and design)

Gymnastics (bodyweight work, handstands, handsprings, pull ups, etc…)

Cheerleading (jumps, tumbling, proper stunting technique)

Where do you train?

Training can be done in-person (Bay Area at Evolution Trainers in Mountain View or HeadstrongFit in San Luis Obispo), in home sessions, or virtually. Contact Sophie for location, rates and schedule for personal training.