let’s take it online.

Sophie offers individualized, custom training programs for you to be able to do in your gym, home, on business trips, or during a vacation. 🌴 ✈️

Whether you’re looking for long term programming, accountability, or some new ideas to spice up your workout routine, Sophie’s remote training programming can work for you.

 

Connect with me on social!

@thats.sofitness

2 more days to sign up for #QTFS Part 5! We start up our 4 week series on, Monday - June 29th💪🏽 . . . We’re also going to continue our #onemileaday challenge for QTFS Pt. 5 🏃🏻‍♀️ . . . Why one mile a day? It’s something simple, f
What started as a temporary fitness project until the COVID-19 pandemic blew over 😷 (jokes on us...) has evolved into a recurring fitness series and a beautiful community of epic individuals - the Quarantine Fitness Series 💪🏽🤸🏻‍♀️ . . Monda
“Community serves to amplify our voice and our ability to effect and influence change.” - I saw this quote recently and it resonated with me. As people, we seek community. Its our safe place. Our community is part of our identity. - Our c
That’s SoFitness is hosting a donation class to raise money and awareness for the Black Lives Matter Foundation🖤✊🏼 . . . 100% of the donations will go to the BLMF. In addition, I'll be donating $15 for every for every person that at
Well, 31... here we are 🥳 . . . it’s an interesting time to be celebrating a birthday with the world in disarray, riots and protests across the US, and a global pandemic . . . I’m super grateful to everyone that reached out and wished me